One cup of Bengkuang is around 236.4 grams and contains approximately 89.8 calories, 1.7 grams of protein, 0.2 grams of fat, and 21.3 grams of carbohydrates.
Bengkuang is a tropical root vegetable, also known as jícama, cherished in Southeast Asian cuisine. With its crisp, juicy texture and mildly sweet taste, it adds a refreshing crunch to salads and stir-fries. Packed with dietary fiber, vitamins C and B6, and essential minerals, bengkuang supports digestive health and boosts the immune system. Low in calories and high in water content, it’s a hydrating snack perfect for weight management. Enjoy bengkuang raw, pickled, or cooked, and discover the delicious versatility of this nutritious root!
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Nutrition Information
Calories |
89.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 4.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 355 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
