One cup of Bengkoang is around 236.6 grams and contains approximately 89.9 calories, 1.7 grams of protein, 0.2 grams of fat, and 21.3 grams of carbohydrates.
Bengkoang is a nutritious root vegetable native to Southeast Asia, renowned for its crisp texture and mildly sweet flavor. Often found in Asian cuisines, it plays a starring role in fresh salads, traditional desserts, and refreshing drinks. Packed with essential vitamins and minerals, Bengkoang is a fantastic source of dietary fiber, promoting healthy digestion and weight management. Low in calories and high in water content, it's a delicious way to stay hydrated and support your overall health. Discover the unique taste and benefits of Bengkoang in your next meal!
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Nutrition Information
Calories |
89.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 4.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
