Bengkoang

Item Rating: 90/100

One cup of Bengkoang is around 237 grams and contains approximately 90 calories, 1.7 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.

Bengkoang is a nutritious root vegetable native to Southeast Asia, renowned for its crisp texture and mildly sweet flavor. Often found in Asian cuisines, it plays a starring role in fresh salads, traditional desserts, and refreshing drinks. Packed with essential vitamins and minerals, Bengkoang is a fantastic source of dietary fiber, promoting healthy digestion and weight management. Low in calories and high in water content, it's a delicious way to stay hydrated and support your overall health. Discover the unique taste and benefits of Bengkoang in your next meal!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	89.9035

Total Fat 0.2366g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.4635mg	0%
Total Carbohydrate 21.2929g	0%
Dietary Fiber 11.5928g	0%
Total Sugars 4.2586g
Protein 1.6561g	0%

Vitamin D 0IU	0%
Calcium 28.3906mg	0%
Iron 1.4195mg	0%
Potassium 354.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 7.1%

Carbs: 90.7%