One cup of Bengan is around 235.3 grams and contains approximately 141.2 calories, 3.5 grams of protein, 5.9 grams of fat, and 17.6 grams of carbohydrates.
Bengan is a delicious and versatile dish from the heart of South Asian cuisine. Made with succulent eggplant, Bengan is often sautéed with a blend of spices, tomatoes, and onions, delivering a rich, savory flavor. Packed with antioxidants, eggplants are low in calories and high in fiber, making Bengan a healthy choice for those looking to eat light. While it can be enjoyed in various preparations, from curries to grilled dishes, it’s typically best complemented with whole grains or fresh salads. Dive into the vibrant world of Bengan and savor its delightful taste and health benefits!
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
