Bengan ka bharta
One cup of Bengan ka bharta is around 235 grams and contains approximately 141 calories, 3.5 grams of protein, 5.9 grams of fat, and 18 grams of carbohydrates.
Bengan Ka Bharta is a smoky, flavorful dish from the heart of Indian cuisine. Made with roasted eggplant, mashed to perfection, it's blended with onions, tomatoes, and a medley of spices like cumin and coriander. This hearty dish not only tantalizes your taste buds but is also loaded with nutrients, offering a rich source of fiber and antioxidants. It's low in calories and packed with vitamins, making it a healthy choice for any meal. Bengan Ka Bharta is often enjoyed with warm roti or rice, creating a comforting and wholesome dining experience that celebrates the vibrant flavors of India.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.1765 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 7.0588g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 529.4118mg | 0% |
Source of Calories