Bengan ka bharta

Bengan ka bharta

Lunch

Item Rating: 76/100

One cup of Bengan ka bharta is around 235.3 grams and contains approximately 141.2 calories, 3.5 grams of protein, 5.9 grams of fat, and 17.6 grams of carbohydrates.

Bengan Ka Bharta is a smoky, flavorful dish from the heart of Indian cuisine. Made with roasted eggplant, mashed to perfection, it's blended with onions, tomatoes, and a medley of spices like cumin and coriander. This hearty dish not only tantalizes your taste buds but is also loaded with nutrients, offering a rich source of fiber and antioxidants. It's low in calories and packed with vitamins, making it a healthy choice for any meal. Bengan Ka Bharta is often enjoyed with warm roti or rice, creating a comforting and wholesome dining experience that celebrates the vibrant flavors of India.

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141.2
calories
3.5
protein
17.6
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
141.2
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 353.0 mg 15%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 5.9 g 21%
Sugars 7.1 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.2 mg 6%
Potassium 412.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

51.2%
10.2%
38.6%
Fat: 53 cal (38.6%)
Protein: 14 cal (10.2%)
Carbs: 70 cal (51.2%)