Bengali soft khichdi
One cup of Bengali soft khichdi is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Bengali Soft Khichdi is a comforting and flavorful one-pot dish that beautifully marries rice and lentils, often enriched with seasonal vegetables and aromatic spices. Hailing from the rich culinary traditions of Bengal, this dish is a staple during rainy days and festivals, embodying warmth and simplicity. Packed with protein from the lentils and fibers from the veggies, it serves as a nutritious meal that supports wellness. With its gentle spices and easy digestibility, Bengali Soft Khichdi soothes the soul while providing a nourishing experience for all ages. Perfectly paired with a dollop of ghee, it’s a warm hug for your taste buds!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 8.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories