One cup of Bengali soft khichdi is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 7.7 grams of fat, and 48 grams of carbohydrates.
Bengali Soft Khichdi is a comforting and flavorful one-pot dish that beautifully marries rice and lentils, often enriched with seasonal vegetables and aromatic spices. Hailing from the rich culinary traditions of Bengal, this dish is a staple during rainy days and festivals, embodying warmth and simplicity. Packed with protein from the lentils and fibers from the veggies, it serves as a nutritious meal that supports wellness. With its gentle spices and easy digestibility, Bengali Soft Khichdi soothes the soul while providing a nourishing experience for all ages. Perfectly paired with a dollop of ghee, it’s a warm hug for your taste buds!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
