1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bengali soft khichdi
Bengali Soft Khichdi is a traditional comfort dish from Bengali cuisine, known for its simple yet nourishing profile. Made with fragrant rice, split lentils (typically moong dal), turmeric, and a blend of mild spices, this dish is often enriched with ghee for added flavor. Vegetables like cauliflower, potatoes, and peas are sometimes included, boosting its nutritional content. Soft and easy to digest, Khichdi is a popular choice during monsoons or recovery periods due to its gentle effect on the stomach. It is rich in carbohydrates and proteins, making it a wholesome, energy-packed meal. However, the addition of ghee can increase calorie content, so those watching fat intake might consider moderation. As a complete protein source when rice and lentils are combined, Bengali Soft Khichdi is an excellent vegetarian meal option that delivers comfort without compromising nutrition.
