One cup of Bengali rasgulla is around 238.1 grams and contains approximately 442.9 calories, 9.5 grams of protein, 11.9 grams of fat, and 95.2 grams of carbohydrates.
Bengali Rasgulla is a delightful dessert that hails from the rich culinary tradition of Bengal, India. These soft, spongy spheres are made from fresh chhena, a form of cottage cheese, and are soaked in a light sugar syrup, creating a perfect balance of sweetness. With a light texture and melt-in-your-mouth quality, Rasgullas are not only a treat for the taste buds but also a relatively low-calorie dessert compared to many others. Packed with protein from the chhena, they offer a sweet indulgence that embodies the essence of Bengali hospitality and celebration. Enjoy a bite of tradition with every Rasgulla!
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Nutrition Information
Calories |
442.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
