Bengali rasgulla

Item Rating: 55/100

One cup of Bengali rasgulla is around 238 grams and contains approximately 443 calories, 9.5 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.

Bengali Rasgulla is a delightful dessert that hails from the rich culinary tradition of Bengal, India. These soft, spongy spheres are made from fresh chhena, a form of cottage cheese, and are soaked in a light sugar syrup, creating a perfect balance of sweetness. With a light texture and melt-in-your-mouth quality, Rasgullas are not only a treat for the taste buds but also a relatively low-calorie dessert compared to many others. Packed with protein from the chhena, they offer a sweet indulgence that embodies the essence of Bengali hospitality and celebration. Enjoy a bite of tradition with every Rasgulla!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	442.8571

Total Fat 11.9048g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 0g	0%
Total Sugars 71.4286g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 1.1905mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 7.2%

Carbs: 72.4%