1 serving (50 grams) contains 93 calories, 2.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
442.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 85.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bengali rasgulla
Bengali Rasgulla is a beloved dessert originating from the state of West Bengal in India. Made from chhena (freshly curdled cottage cheese) and semolina, these soft, spongy balls are soaked in a light sugar syrup, giving them their signature sweetness. This classic sweet showcases the rich culinary heritage of Bengali cuisine and is celebrated across India and beyond. Rasgulla is low in fat compared to fried desserts but contains a high sugar content, making it an occasional treat for those moderating their sweets intake. It is a source of protein due to the chhena base and provides quick energy from its sugar content, though its nutritional profile overall leans more indulgent than healthful. Enjoyed in moderation, Bengali Rasgulla is a delightful way to experience the flavors of traditional Indian dessert culture.
