One cup of Bengali chicken roast is around 235.3 grams and contains approximately 352.9 calories, 35.3 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Bengali Chicken Roast is a vibrant and flavorful dish that showcases the rich culinary heritage of Bengal. Marinated in a blend of yogurt, turmeric, cumin, and a hint of mustard oil, this succulent chicken is slow-roasted to perfection. Aromatic spices like garam masala and coriander elevate its taste, while fresh green chilies give it a delightful kick. Traditionally served during festive occasions, this dish features tender, juicy meat that’s not only delicious but also provides protein. While the marinade is rich, the use of lean chicken keeps it healthier compared to many fried alternatives. Enjoy a taste of Bengal with every mouthful!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
