Bengal gram roasted

Item Rating: 86/100

One cup of Bengal gram roasted is around 240 grams and contains approximately 886 calories, 52 grams of protein, 14 grams of fat, and 141 grams of carbohydrates.

Bengal Gram Roasted is a nutritious snack made from high-quality roasted chickpeas, known for their rich flavor and crunchy texture. Originating from South Asian cuisine, this plant-based treat is a delightful source of protein, fiber, and essential vitamins. Enjoy it as a guilt-free snack, perfect for any time of day! Packed with antioxidants, Bengal Gram Roasted supports heart health and aids digestion, making it a smart choice for health enthusiasts. So why not indulge in this wholesome delicacy that’s as tasty as it is beneficial?

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	885.6

Total Fat 13.68g	0%
Saturated Fat 1.44g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 153.6mg	0%
Total Carbohydrate 141.36g	0%
Dietary Fiber 42.72g	0%
Total Sugars 25.92g
Protein 52.32g	0%

Vitamin D 0IU	0%
Calcium 136.8mg	0%
Iron 11.664mg	0%
Potassium 1922.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 23.3%

Carbs: 63.0%