1 serving (30 grams) contains 111 calories, 6.8 grams of protein, 1.8 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
553.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 87.9 g | 31% | |
| Dietary Fiber | 26.6 g | 95% | |
| Sugars | 16.2 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 289.5 mg | 22% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 1312.5 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bengal gram roasted
Bengal Gram Roasted, also known as roasted chana, is a popular snack made from whole Bengal gram (chickpeas). Native to Indian cuisine, these legumes are dry roasted to achieve a crunchy texture and nutty flavor. Packed with nutrients, Bengal Gram Roasted is an excellent source of plant-based protein, dietary fiber, iron, and essential vitamins like B6. It is low in fat and calories, making it a fantastic choice for weight management and maintaining energy levels throughout the day. Its high fiber content supports healthy digestion and helps stabilize blood sugar levels. Additionally, roasted chana is free from cholesterol and has a low glycemic index, making it beneficial for heart health and diabetes management. While largely healthy, moderation is advised as excessive consumption may lead to bloating due to its fiber density. Simple and wholesome, Bengal Gram Roasted is a nutritious snack with roots in traditional Indian eating habits.
