One cup of Bengal gram roasted is around 240 grams and contains approximately 885.6 calories, 52.3 grams of protein, 13.7 grams of fat, and 141.4 grams of carbohydrates.
Bengal Gram Roasted is a nutritious snack made from high-quality roasted chickpeas, known for their rich flavor and crunchy texture. Originating from South Asian cuisine, this plant-based treat is a delightful source of protein, fiber, and essential vitamins. Enjoy it as a guilt-free snack, perfect for any time of day! Packed with antioxidants, Bengal Gram Roasted supports heart health and aids digestion, making it a smart choice for health enthusiasts. So why not indulge in this wholesome delicacy that’s as tasty as it is beneficial?
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Nutrition Information
Calories |
885.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153.6 mg | 6% | |
| Total Carbohydrates | 141.4 g | 51% | |
| Dietary Fiber | 42.7 g | 152% | |
| Sugars | 25.9 g | ||
| protein | 52.3 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.8 mg | 10% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1922.4 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
