One cup of Bengal gram is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45 grams of carbohydrates.
Bengal Gram is a legume known for its nutty flavor and versatile use in various cuisines, especially in Indian and Middle Eastern dishes. Packed with protein, fiber, and essential vitamins, it promotes digestive health and helps in weight management. Rich in iron and folate, Bengal Gram supports energy levels and boosts immunity. Often found in curries, salads, and snacks, it's a staple ingredient that not only adds texture but also packs a nutritious punch to your meals.
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 5 mg | 27% | |
| Potassium | 477.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
