Benefiber

Benefiber

Processed Food

Item Rating: 80/100

One cup of Benefiber is around 240 grams and contains approximately 120 calories, 0 grams of protein, 0 grams of fat, and 48 grams of carbohydrates.

Benefiber is a natural, plant-based fiber supplement made from wheat dextrin, designed to support digestive health. This versatile product fits seamlessly into any cuisine—mix it into smoothies, soups, or baked goods, without altering the taste or texture. With Benefiber, you’ll promote regularity and maintain a healthy gut, all while enjoying a low-calorie and gluten-free option. Plus, it’s easy to incorporate into your daily routine, making it a smart choice for those looking to boost their fiber intake. Experience the benefits of Benefiber and take a step towards a healthier you!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
120
calories
0
protein
48
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 48 g 17%
Dietary Fiber 48 g 171%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 192 cal (100.0%)