One cup of Benedict salmon is around 236.1 grams and contains approximately 389 calories, 52.8 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Benedict Salmon is a delightful twist on the classic Eggs Benedict, featuring poached salmon nestled atop a toasted English muffin, smothered in velvety hollandaise sauce. Originating from beloved brunch traditions, this dish marries rich flavors with fresh ingredients. The salmon offers a bounty of omega-3 fatty acids, promoting heart health, while the poached egg adds protein and vital nutrients. Though indulgent with its creamy sauce, opt for a light drizzle to maintain a healthier profile. Perfect for a luxurious breakfast or brunch, Benedict Salmon combines satisfaction with nutritional benefits, making it a must-try for seafood lovers!
Log this food in SnapCalorie
Nutrition Information
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 153.0 mg | 51% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1583 mcg | 7915% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1028.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
