Benderiki with spinach and suluguni
One cup of Benderiki with spinach and suluguni is around 238 grams and contains approximately 397 calories, 19 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.
Benderiki With Spinach And Suluguni is a delicious Georgian dish that combines tender, hand-rolled dumplings with a flavorful filling of fresh spinach and rich suluguni cheese. This delightful recipe showcases the vibrant flavors of Georgian cuisine, known for its unique blend of herbs and spices. Each bite offers a satisfying combination of creamy cheese and nutritious greens, making it a fantastic source of vitamins A and C. While indulgent due to the cheese, the spinach adds a healthful element, ensuring you enjoy a dish that’s both comforting and nourishing. Perfect for any meal, Benderiki is a true taste of Georgia!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 7.9364g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 3.1745g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.4602mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories