1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Benderiki with spinach and suluguni
Benderiki with Spinach and Suluguni is a traditional Georgian dish combining rich flavors and wholesome ingredients. These thin, crepe-like pancakes are filled with fresh spinach and Suluguni cheese, a soft, brined cheese known for its mild yet tangy flavor. The spinach contributes essential vitamins like Vitamin K, A, and folate, along with a healthy dose of fiber and antioxidants, supporting heart and bone health. Suluguni provides calcium and protein, though its saltiness means mindful portions are ideal for those managing sodium intake. Typically cooked in a skillet until golden and crisp, Benderiki are satisfying, though not particularly low-fat due to the cheese and occasional butter or oil used in preparation. Balancing this indulgent treat with lighter fare can make it a delightful addition to a balanced diet while celebrating the bold culinary traditions of Georgia.
