One cup of Benderiki with spinach and suluguni is around 238.1 grams and contains approximately 396.8 calories, 19.0 grams of protein, 15.9 grams of fat, and 47 grams of carbohydrates.
Benderiki With Spinach And Suluguni is a delicious Georgian dish that combines tender, hand-rolled dumplings with a flavorful filling of fresh spinach and rich suluguni cheese. This delightful recipe showcases the vibrant flavors of Georgian cuisine, known for its unique blend of herbs and spices. Each bite offers a satisfying combination of creamy cheese and nutritious greens, making it a fantastic source of vitamins A and C. While indulgent due to the cheese, the spinach adds a healthful element, ensuring you enjoy a dish that’s both comforting and nourishing. Perfect for any meal, Benderiki is a true taste of Georgia!
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
