1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bende goreng
Bende Goreng is a traditional Indonesian dish featuring fried okra as its centerpiece. Prepared by slicing fresh okra and stir-frying it with garlic, shallots, chili, and sometimes shrimp paste or soy sauce, it offers a flavorful combination of savory and spicy notes. This dish is often enjoyed as a side to steamed rice and complements many Indonesian meals. Okra is rich in dietary fiber, vitamins C and K, and antioxidants, supporting digestion and overall health. However, depending on the cooking method, Bende Goreng may contain added oils or high-sodium seasonings, which can affect its health profile. Opting for lighter oils and reducing sodium can enhance its benefits while preserving its vibrant taste. This dish is a delightful example of Indonesian cuisine's emphasis on bold flavors and fresh, nutrient-packed vegetables.
