One cup of Bende goreng is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 23.7 grams of fat, and 35.5 grams of carbohydrates.
Bende Goreng is a delicious Indonesian dish, featuring crispy fried vegetables and fish, often wrapped in a delicate batter. This savory treat hails from the vibrant street food culture of Indonesia, where bold flavors meet fresh ingredients. Packed with nutrients from the assorted vegetables, Bende Goreng offers a satisfying crunch, while the fish provides a healthy source of protein. Enjoy it as a snack or appetizer, but remember, moderation is key, as the frying adds extra calories. Indulge in the flavors of Indonesia with Bende Goreng!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
