1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belyash
Belyash is a traditional Russian and Tatar pastry, often enjoyed as a comforting street food snack. It is a yeast dough pocket filled with seasoned minced meat, typically beef or lamb, and shaped into a round or slightly flattened form. The savory filling often includes onions and a mix of spices, adding depth to its flavor. Belyash is usually fried until golden and crispy, giving it a rich, indulgent taste. While it is a satisfying treat, its fried preparation and carbohydrate-heavy dough make it high in calories and fat. However, it does offer protein from the meat filling, which can contribute to satiety and energy. For a healthier approach, baking instead of frying or using leaner cuts of meat can reduce its calorie content while maintaining its hearty appeal. These modifications allow Belyash to be a more balanced option within its traditional culinary roots.
