One cup of Beluga lentils is around 140 grams and contains approximately 480.0 calories, 36 grams of protein, 0 grams of fat, and 84 grams of carbohydrates.
Beluga Lentils are small, glossy black legumes that resemble caviar, giving them their unique name. Originating from the culinary traditions of the Middle East and Mediterranean, these lentils add a sophisticated touch to any dish. Packed with protein, fiber, and essential nutrients, they support heart health and aid digestion. Beluga Lentils hold their shape beautifully when cooked, making them perfect for salads, stews, or as a side dish. Their rich, earthy flavor and vibrant appearance elevate both everyday meals and elegant dinners. Enjoy the taste of nutritious perfection with Beluga Lentils!
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Nutrition Information
Calories |
480.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 44 g | 157% | |
| Sugars | 4.0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
