One cup of Beluga lentil is around 200 grams and contains approximately 686 calories, 51.6 grams of protein, 2.1 grams of fat, and 120.2 grams of carbohydrates.
Beluga Lentil are small, black, shiny legumes named for their resemblance to caviar. Originating in the Middle East and popular in Mediterranean cuisine, these lentils bring a rich, earthy flavor to any dish. Packed with protein and fiber, they promote heart health and aid digestion. Low in fat and high in antioxidants, Beluga Lentils are a nutritious addition to salads, soups, and sides. They cook quickly, holding their shape beautifully, making them a versatile choice for healthy, gourmet meals. Experience the goodness of Beluga Lentils today!
Log this food in SnapCalorie
Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 61 g | 217% | |
| Sugars | 4 g | ||
| protein | 51.6 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
