1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beluga lentil
Beluga lentils, named for their resemblance to shiny black caviar, are small, round legumes popular in Mediterranean, Middle Eastern, and Indian cuisines. Native to regions of Asia, these lentils are prized for their firm texture and earthy flavor, making them ideal for salads, soups, and side dishes. Rich in protein, fiber, and iron, Beluga lentils support muscle growth, digestion, and energy production. They're also a good source of folate, magnesium, and antioxidants, potentially aiding heart health and reducing inflammation. Unlike some other legumes, they cook quickly and hold their shape, making them a versatile ingredient in healthy diets. Beluga lentils are naturally low in fat and free of cholesterol, but like most plant-based foods, they may contain phytates that can inhibit mineral absorption, though soaking and cooking can minimize this. A nutrient-packed powerhouse, these lentils are both satisfying and beneficial for overall wellness.
