1 serving (100 grams) contains 518 calories, 9.8 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.5 g | 169% | |
| Saturated Fat | 48.2 g | 241% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belly pork
Belly pork, also known as pork belly, is a rich, flavorful cut of meat taken from the underside of a pig. Common in Asian, European, and American cuisines, it is widely used in dishes like crispy pork belly, bacon, and braised preparations. It’s appreciated for its balance of tender meat and layers of fat, which contribute to its juicy texture and robust taste. Nutritionally, pork belly is high in protein and contains essential vitamins such as B12 and minerals like zinc, vital for energy production and immune function. However, its high fat content—particularly saturated fat—makes it a calorie-dense food, and frequent consumption may impact cardiovascular health. Moderation and preparation methods like roasting or braising can help reduce excess fat while allowing its flavors to shine. Belly pork is a versatile indulgence, best enjoyed as part of a balanced diet.
