1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bellpepper
Bell peppers, known for their vibrant colors and sweet, crisp flavor, are versatile vegetables native to Central and South America. A staple in global cuisines, they enhance dishes from stir-fries to fresh salads. Rich in vitamins A, C, and E, bell peppers support immune health, skin vitality, and eye wellness. They are also an excellent source of antioxidants, notably carotenoids like beta-carotene, which help combat oxidative stress. Low in calories but high in dietary fiber, bell peppers are a weight-friendly choice for those managing their diet. They contain a moderate amount of natural sugars, making them sweet but not overly indulgent. Red bell peppers, the ripest variety, are especially nutrient-dense, while green peppers have a slightly bitter taste. Bell peppers are free of fats and cholesterol, making them a healthy and delicious addition to meals.
