1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bella mushrooms
Bella Mushrooms, also known as Baby Bella or Cremini Mushrooms, are a small, brown variety of Agaricus bisporus, originating from the same lineage as white button and Portobello mushrooms. Their rich, earthy flavor and firm texture make them a versatile ingredient in Mediterranean, Italian, and vegetarian cuisines. Packed with nutrients, Bella Mushrooms are low in calories, fat-free, and an excellent source of B vitamins, selenium, potassium, and antioxidants, which support metabolism, immunity, and heart health. They also contain ergothioneine, a unique antioxidant beneficial for cellular protection. Their fiber content promotes digestive health, while their meaty texture makes them a popular plant-based substitute in dishes. These mushrooms are a nutritious addition to a balanced diet, though some individuals may need to cook them thoroughly to reduce naturally occurring compounds like agaritine. Enjoy them sautéed, grilled, or roasted for a flavorful, nutrient-dense boost to any meal.
