One cup of Bella mushrooms is around 236.1 grams and contains approximately 22.2 calories, 5.6 grams of protein, 0 grams of fat, and 5.6 grams of carbohydrates.
Bella Mushrooms are a delicious and versatile variety of fungi known for their rich, earthy flavor and firm texture. Originating from Italy, these mushrooms are a staple in Mediterranean cuisine, perfect for pasta dishes, salads, and stir-fries. Packed with essential nutrients, Bella Mushrooms are low in calories yet high in antioxidants, vitamins, and minerals, making them a superb addition to a healthy diet. With their umami taste, they elevate every meal while supporting your overall wellness. Experience the delightful taste and health benefits of Bella Mushrooms today!
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Nutrition Information
Calories |
22.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 3.6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 173.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
