One cup of Bell peppers on toast is around 238.1 grams and contains approximately 190.5 calories, 7.1 grams of protein, 3.6 grams of fat, and 35.7 grams of carbohydrates.
Bell Peppers On Toast is a vibrant and delicious dish that brings together fresh bell peppers, toasted bread, and a sprinkle of herbs. Originating from Mediterranean cuisine, this colorful meal features sautéed bell peppers, which are rich in vitamins A and C, adding a satisfying crunch and sweetness. Paired with whole-grain toast, it’s not only tasty but also provides dietary fiber, making it a wholesome option. Perfect for breakfast, lunch, or a light snack, Bell Peppers On Toast is a simple yet flavorful way to enjoy healthy eating, bursting with color and nutrients in every bite!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
