1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell peppers on crispbread with cream cheese
Bell Peppers on Crispbread with Cream Cheese is a light, versatile snack that blends fresh, crunchy textures with creamy indulgence. This dish features thin slices of bell peppers—renowned for their vibrant color and vitamin content—layered over a crispbread base and topped with smooth cream cheese. Bell peppers are rich in vitamin C, antioxidants, and dietary fiber, supporting immune health and digestion. Cream cheese adds a subtle tang while providing a source of protein and calcium, although its fat content should be consumed in moderation. Crispbreads, typically made from whole grains, contribute additional fiber and complex carbohydrates, making this a balanced option for a quick bite. Popular in Western cuisine, this combination is ideal for an energizing snack or appetizer. It’s colorful, nutrient-dense, and easy to customize, allowing for healthful add-ons or variations.
