One cup of Bell peppers in tomato sauce is around 235.3 grams and contains approximately 94.1 calories, 3.5 grams of protein, 1.2 grams of fat, and 21.2 grams of carbohydrates.
Bell Peppers In Tomato Sauce are a vibrant and delicious dish featuring sweet bell peppers, tenderly simmered in a rich, tangy tomato sauce. This savory delight is inspired by Mediterranean cuisine, known for its bold flavors and wholesome ingredients. Packed with vitamins A and C, bell peppers offer powerful antioxidants, while the tomato sauce provides lycopene, promoting heart health. Enjoy this versatile dish as a side or a flavorful topping on pasta, rice, or grilled meats. With every spoonful, savor the taste of freshness and nourishment that warms both body and soul!
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
