1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell peppers in tomato sauce
Bell Peppers in Tomato Sauce is a flavorful dish often found in Mediterranean and Eastern European cuisines. This recipe typically combines fresh bell peppers with ripe tomatoes, olive oil, garlic, onions, and herbs, creating a vibrant and nourishing meal. Bell peppers are packed with vitamin C, antioxidants, and fiber, supporting immune health and digestion. Tomatoes add lycopene, a powerful antioxidant linked to heart health and reduced inflammation. Olive oil contributes healthy fats that promote cardiovascular wellness. While low in calories, this dish can be high in sodium depending on seasoning choices, so preparing it with minimal salt and fresh ingredients is ideal for maintaining a balanced diet. Bell Peppers in Tomato Sauce can be enjoyed on its own as a side dish or paired with whole grains for a wholesome meal. It’s a nutritious, plant-based option that celebrates the natural sweetness and health benefits of its ingredients.
