One cup of Bell peppers and onions is around 240 grams and contains approximately 156.7 calories, 3.3 grams of protein, 0 grams of fat, and 36.7 grams of carbohydrates.
Bell Peppers and Onions are vibrant, crunchy vegetables that add color and flavor to any dish. Originating from various cuisines around the world, they are staples in everything from Mediterranean fajitas to classic stir-fries. Packed with vitamins A and C, bell peppers promote healthy skin and boost your immune system, while onions provide heart health benefits and antioxidants. Low in calories and versatile, they can be grilled, sautéed, or eaten raw, making them a fantastic addition to salads, wraps, and more. Elevate your meals with the delicious and nutritious combination of Bell Peppers and Onions!
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Nutrition Information
Calories |
156.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
