1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell peppers and avocado
Bell peppers and avocados are nutrient-packed staples in many cuisines, ranging from Latin American to Mediterranean dishes. Bell peppers, which come in vibrant colors like red, yellow, and green, are rich in vitamins A and C, antioxidants, and fiber. They are low in calories and contain no fat, making them a heart-healthy addition to meals. Avocados, on the other hand, are creamy and versatile fruits known for their healthy monounsaturated fats, potassium, and vitamin E. While avocados are calorie-dense, their fats are excellent for supporting heart health and promoting satiety. Together, bell peppers and avocados create a nutrient-rich pairing, balancing the freshness and crunch of peppers with the smooth richness of avocado. These ingredients are often used in salads, dips like guacamole, or as toppings for tacos and toast, providing a flavorful and health-conscious option for a variety of diets.
