Bell peppers and avocado

Item Rating: 84/100

One cup of Bell peppers and avocado is around 238 grams and contains approximately 74 calories, 2.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.

Bell Peppers and Avocado are vibrant, nutritious ingredients that add color and flavor to any dish. Originating from various regions, bell peppers offer a sweet crunch, while avocados bring a creamy richness. Packed with vitamins A and C, bell peppers support eye health and boost immunity, while avocados are loaded with heart-healthy fats and fiber, promoting digestion and satiety. Whether you toss them in a salad, blend them into guacamole, or use them as a topping, together, they create a deliciously healthy combination that brightens your meals and nourishes your body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	73.8095

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 14.2857g	0%
Dietary Fiber 5g	0%
Total Sugars 10g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 0.9524mg	0%
Potassium 502.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%