One cup of Bell pepper yellow is around 236 grams and contains approximately 62 calories, 2.0 grams of protein, 0.8 grams of fat, and 14 grams of carbohydrates.
Bell Pepper Yellow is a vibrant, sweet, and crunchy vegetable that adds a burst of color and flavor to your dishes. Packed with essential vitamins A and C, it's a powerhouse for your immune system and skin health. Originating from Central and South America, it's a staple in Mediterranean cuisine, often featured in salads, stir-fries, and roasted dishes. Low in calories and high in antioxidants, Bell Pepper Yellow not only boosts your meals but also supports a healthy lifestyle. Enjoy its delightful taste and vibrant hue in your next culinary creation!
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.4 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 502.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
