1 serving (186 grams) contains 50 calories, 2.0 grams of protein, 0.4 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 262.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper yellow
Bright and cheerful, yellow bell peppers are a sweet, versatile vegetable commonly used in Mediterranean, Latin American, and Asian cuisines. Known for their vibrant color and crunchy texture, they are packed with essential nutrients. A single pepper is rich in vitamin C, providing over 150% of the daily recommended intake, along with a healthy dose of vitamin A, potassium, and dietary fiber. Low in calories and void of fat, they are an excellent choice for weight management and heart health. Yellow bell peppers contain antioxidants like carotenoids, which support eye health and combat inflammation. Their natural sweetness makes them an ideal addition to salads, stir-fries, or simply as a snacking option. However, while generally healthy, individuals sensitive to nightshades should consume them cautiously. Overall, yellow bell peppers are an easy way to add color, flavor, and nutrition to meals while supporting a health-focused lifestyle.
