One cup of Bell pepper with cream cheese and bagel seasoning is around 238.1 grams and contains approximately 238 calories, 4.8 grams of protein, 16.7 grams of fat, and 11.9 grams of carbohydrates.
Bell Pepper With Cream Cheese And Bagel Seasoning is a delightful snack that fuses fresh Mediterranean flavors with a touch of classic New York bagel charm. Crisp, vibrant bell peppers serve as the perfect vessel, filled with smooth, creamy cream cheese—rich in calcium and protein. Topped with aromatic bagel seasoning, featuring sesame seeds, garlic, and onion, each bite bursts with savory goodness. This dish is not only low in calories but also packed with vitamins A and C from the peppers, making it a guilt-free treat. Enjoy it as a colorful appetizer, a quick breakfast, or a satisfying afternoon snack!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
