1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper with cream cheese and bagel seasoning
Bell Pepper with Cream Cheese and Bagel Seasoning is a quick, flavorful snack blending crunch, creaminess, and savory spices. This dish features fresh bell peppers—typically sweet red, yellow, or green varieties—halved and stuffed with cream cheese. Everything bagel seasoning, a mix of sesame seeds, poppy seeds, dried garlic, onion, and salt, adds a burst of flavor reminiscent of classic deli cuisine. Originating from the trend of low-carb snacking, this combination is celebrated for its simplicity and balance. Bell peppers are rich in vitamins A and C, antioxidants, and fiber, supporting immune health and digestion. Cream cheese adds a satisfying texture with some protein and fat but is best enjoyed in moderation due to its higher calorie and saturated fat content. Bagel seasoning contributes minimal calories while amplifying taste. This snack is ideal for those seeking a fresh, nutrient-packed option without sacrificing flavor.
