One cup of Bell pepper stew is around 235.8 grams and contains approximately 141.5 calories, 2.8 grams of protein, 4.7 grams of fat, and 28.3 grams of carbohydrates.
Bell Pepper Stew is a vibrant and hearty dish, perfect for any time of year. Packed with fresh bell peppers in a rainbow of colors, along with tender tomatoes, onions, and aromatic spices, this stew celebrates the bold flavors of Mediterranean cuisine. Rich in vitamins A and C, it supports a healthy immune system while being low in calories. Ideal for a comforting meal, it also works as a versatile base; add your favorite proteins or grains for a complete dish. Enjoy the delightful taste and health benefits of Bell Pepper Stew today!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
