1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper stew
Bell Pepper Stew is a vibrant dish rooted in Mediterranean cuisine, celebrated for its rich flavors and nutritional benefits. This hearty stew typically features a medley of colorful bell peppers, tomatoes, onions, garlic, and olive oil, often complemented by protein options like beans, lentils, or chicken. The dish’s star ingredient, bell peppers, is packed with vitamins A and C, antioxidants, and fiber, supporting immune health and digestion. Olive oil provides heart-healthy fats, while herbs and spices like paprika and oregano enhance flavor without adding excess sodium. Often served with whole grains or crusty bread, Bell Pepper Stew is relatively low in calories and high in essential nutrients. One potential drawback is its sodium content, depending on added seasonings or stock, but this can be managed with mindful preparation. This versatile dish offers a delicious way to enjoy wholesome ingredients while embracing Mediterranean-inspired culinary tradition.
