1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper soup
Bell Pepper Soup is a vibrant, flavorful dish often associated with Mediterranean cuisine, where fresh ingredients take center stage. This soup typically includes a blend of roasted bell peppers—red, yellow, or orange—for their natural sweetness, along with onions, garlic, broth, and seasoning like paprika or herbs. Olive oil is frequently used for richness, while cream is sometimes added for a velvety texture. Bell peppers are nutrient-dense and rich in vitamins A and C, antioxidants, and fiber, making the soup a healthy choice for supporting immunity and overall health. Its low calorie content further enhances its appeal for lighter meals. However, recipes with added cream or high salt levels could increase calorie and sodium counts, so variations using plant-based ingredients or less salt are ideal for a heart-healthy approach. Bell Pepper Soup is a versatile and nourishing option enjoyed in various global cuisines.
