Bell pepper slices

Bell pepper slices

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 25 calories, 0.9 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.

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50.0
calories
1.8
protein
12
carbohydrates
0.4
fat

Nutrition Information

1 cup (170g)
Calories
50.0
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g 10%
Sugars 7.0 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 12 mg 0%
Iron 0.8 mg 4%
Potassium 502 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

81.6%
12.2%
6.1%
Fat: 3 cal (6.1%)
Protein: 7 cal (12.2%)
Carbs: 48 cal (81.6%)

About Bell pepper slices

Bell pepper slices, vibrant and crisp, are a refreshing and nutrient-packed addition to meals. Originating from Central and South America, these colorful peppers come in varieties like green, red, yellow, and orange, each offering a slightly different flavor profile—from mildly bitter to sweet. Rich in vitamins, particularly vitamin C and A, bell peppers are also a great source of antioxidants, including beta-carotene, which support immune health and skin vitality. Their high fiber content aids digestion, while being low in calories and free of fat makes them ideal for weight management. Used in cuisines worldwide, bell peppers enhance salads, stir-fries, and snacks with their crunch and color. However, those with sensitivities to nightshades may need caution. Packed with key nutrients but free from cholesterol or sodium, bell pepper slices are a health-conscious choice for everyday meals.