1 serving (30 grams) contains 9 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 736.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper slice
Bell pepper slices are vibrant, crisp, and versatile ingredients that enhance a variety of dishes. Originating from Central and South America, bell peppers come in a spectrum of colors, including green, red, yellow, and orange, each offering a slightly different sweetness and flavor profile. Rich in nutrients, they are an excellent source of vitamin C and vitamin A, along with antioxidants like beta-carotene. Bell peppers also contain fiber, which supports digestion, and a range of essential minerals such as potassium. With their low-calorie content and zero fat, they make a healthy addition to salads, stir-fries, and snacks. Their mild taste and refreshing crunch pair well with a wide range of cuisines, including Mediterranean and Asian dishes. Bell peppers are naturally healthy, but dipping them in high-fat or sugary dressings can reduce their nutritional benefits. Enjoy them raw, roasted, or sautéed for maximum flavor and health appeal.
