One cup of Bell pepper slice is around 136 grams and contains approximately 21.4 calories, 0.7 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
Bell Pepper Slice is a vibrant and versatile vegetable, perfect for adding color and crunch to your meals. Originating from Central and South America, these slices come in a variety of hues, including red, yellow, green, and orange, each packed with unique flavors. Rich in vitamins A and C, Bell Pepper Slices are not only low in calories but also boast impressive antioxidant properties, making them a healthy choice for salads, stir-fries, or snacks. Whether you’re enjoying them raw or cooked, these slices bring a delightful taste and a nutritious boost to your culinary creations.
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Nutrition Information
Calories |
21.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.4 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 143.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
