1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 416.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper salad
Bell Pepper Salad is a vibrant, nutrient-packed dish commonly found in Mediterranean and Middle Eastern cuisines. This refreshing salad features a colorful mix of raw bell peppers—red, yellow, and green—paired with ingredients like cucumbers, red onions, cherry tomatoes, and fresh herbs such as parsley or cilantro. A light vinaigrette of olive oil, lemon juice, and garlic ties it all together for a zesty and wholesome flavor. Bell peppers are rich in vitamins A and C, antioxidants, and fiber, making the salad a fantastic choice for boosting immunity and supporting digestion. The inclusion of olive oil adds heart-healthy fats, while the salad's low calorie and carb content make it a guilt-free addition to any meal. However, individuals watching their sodium intake should go easy on added salt or pre-prepared dressings. Delicious and nourishing, Bell Pepper Salad is a perfect way to incorporate fresh vegetables into your diet.
