Bell pepper salad

Item Rating: 85/100

One cup of Bell pepper salad is around 237 grams and contains approximately 79 calories, 3.2 grams of protein, 0.8 grams of fat, and 19 grams of carbohydrates.

Bell Pepper Salad is a vibrant and refreshing dish bursting with colors and flavors. Made with crisp bell peppers in a variety of hues—red, yellow, and green—this salad often includes diced cucumbers, ripe tomatoes, and fresh herbs like parsley or cilantro. Originating from Mediterranean cuisine, it's a popular choice for a light appetizer or side dish. Packed with vitamins A and C, antioxidants, and fiber, Bell Pepper Salad promotes overall health while being low in calories. Perfect for summer gatherings or as a healthy everyday meal, it’s as delicious as it is nutritious!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	78.8643

Total Fat 0.7886g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 18.9274g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 9.4637g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 0.7886mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 13.2%

Carbs: 79.3%