One cup of Bell pepper salad is around 238 grams and contains approximately 74.0 calories, 2.4 grams of protein, 0.7 grams of fat, and 14.0 grams of carbohydrates.
Bell Pepper Salad is a vibrant and refreshing dish bursting with colors and flavors. Made with crisp bell peppers in a variety of hues—red, yellow, and green—this salad often includes diced cucumbers, ripe tomatoes, and fresh herbs like parsley or cilantro. Originating from Mediterranean cuisine, it's a popular choice for a light appetizer or side dish. Packed with vitamins A and C, antioxidants, and fiber, Bell Pepper Salad promotes overall health while being low in calories. Perfect for summer gatherings or as a healthy everyday meal, it’s as delicious as it is nutritious!
Log this food in SnapCalorie
Nutrition Information
Calories |
74.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
