1 serving (85 grams) contains 26 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
52.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.4 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper pieces
Bell pepper pieces are vibrant, versatile vegetables derived from sweet bell peppers, which originated in Central and South America. These crisp, colorful chunks come in green, red, yellow, and orange varieties, each offering a slightly unique flavor profile—from grassy and tangy to sweet and fruity. Packed with essential nutrients, bell peppers are an excellent source of vitamin C, vitamin A, potassium, and fiber, making them a heart-healthy addition to any meal. They're low in calories and contain antioxidants like beta-carotene, which support immune health and fight inflammation. Bell peppers are widely used in global cuisines, including Mexican, Mediterranean, and Asian dishes, adding crunch and natural sweetness to salads, stir-fries, and more. Consumed raw or cooked, bell pepper pieces are a nutritious choice with virtually no downsides, apart from possible intolerance in rare cases. They’re ideal for enhancing both flavor and nutrition in a balanced diet.
