Bell pepper
One cup of Bell pepper is around 164 grams and contains approximately 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
Bell Pepper is a vibrant and versatile vegetable, known for its sweet crunch and rich color. Packed with vitamins A and C, it's a powerhouse of antioxidants and fiber, making it a healthy addition to any meal. Originating from Central and South America, bell peppers shine in cuisines worldwide, from stir-fries to fresh salads. They come in various colors—red, yellow, green, and even purple—each offering a unique flavor profile. Delightfully low in calories yet high in nutrients, bell peppers are a delicious way to boost your health, adding a burst of color and flavor to your plate!
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Nutrition Facts
| Serving size | (164g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 36.08 |
| Total Fat 0.2952g | 0% |
| Saturated Fat 0.1017g | 0% |
| Polyunsaturated Fat 0.1099g | |
| Cholesterol 0mg | 0% |
| Sodium 4.92mg | 0% |
| Total Carbohydrate 8.1836g | 0% |
| Dietary Fiber 2.952g | 0% |
| Total Sugars 4.2312g | |
| Protein 1.5088g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.04mg | 0% |
| Iron 0.6068mg | 0% |
| Potassium 308.32mg | 0% |
Source of Calories