One cup of Bell pepper is around 150 grams and contains approximately 30 calories, 1.2 grams of protein, 0.4 grams of fat, and 6 grams of carbohydrates.
Bell Pepper is a vibrant and versatile vegetable, known for its sweet crunch and rich color. Packed with vitamins A and C, it's a powerhouse of antioxidants and fiber, making it a healthy addition to any meal. Originating from Central and South America, bell peppers shine in cuisines worldwide, from stir-fries to fresh salads. They come in various colors—red, yellow, green, and even purple—each offering a unique flavor profile. Delightfully low in calories yet high in nutrients, bell peppers are a delicious way to boost your health, adding a burst of color and flavor to your plate!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
