1 serving (20 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper jam
Sweet and tangy, bell pepper jam is a versatile condiment that adds a burst of flavor to any dish. Made primarily from fresh bell peppers, sugar, vinegar, and spices, this vibrant spread often hails from Mediterranean and Southern cuisines, where it complements cheeses, crackers, or roasted meats. Packed with vitamins A and C from the bell peppers, it offers some antioxidant benefits that support immune function and skin health. However, the added sugar content makes it a treat to enjoy in moderation, particularly for those watching their sugar intake. Its bold flavor profile and natural sweetness make it a popular choice for enhancing savory dishes or as a topping for breakfast items like toast. Bell pepper jam is a colorful way to elevate meals while incorporating some nutrient-dense vegetables into your diet.
