1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper egg rings
Bell Pepper Egg Rings are a simple, colorful dish that combines fresh bell pepper slices with cooked eggs, offering a nutritious and visually appealing meal. Originating as a creative twist on breakfast staples, this dish is versatile in Western cuisine and popular for those seeking healthy, protein-rich options. Thick rings of bell pepper are used as molds, holding individual eggs as they cook, resulting in a vibrant plate. Packed with vitamins A and C from the bell peppers and high-quality protein from the eggs, this dish is low in carbs and suitable for various diets, including keto and paleo. It’s a great source of antioxidants and nutrients that support immunity and eye health. However, its healthiness can vary depending on how it’s prepared—adding cheese, bacon, or oils may increase the calorie and fat content. Simple, quick, and nourishing, Bell Pepper Egg Rings are a delightful addition to any meal.
