One cup of Bell pepper egg rings is around 236.6 grams and contains approximately 189.3 calories, 9.5 grams of protein, 12.6 grams of fat, and 9.5 grams of carbohydrates.
Bell Pepper Egg Rings are a vibrant and nutritious dish that combines the goodness of eggs and colorful bell peppers. Originating from a blend of classic breakfast and healthy dining, these delightful rings feature fresh, crisp bell peppers as a base, gently cooked to create a perfect circle for holding an egg. Rich in vitamins A and C, bell peppers add a crunchy texture and a burst of flavor, while the protein-packed egg makes for a satisfying meal. Low in calories and high in nutrients, Bell Pepper Egg Rings are a deliciously healthy choice for any time of day. Enjoy them as a breakfast staple or a light lunch, making your meal colorful and nutritious!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 252.4 mg | 84% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
