Bell pepper egg rings
One cup of Bell pepper egg rings is around 237 grams and contains approximately 189 calories, 9.5 grams of protein, 13 grams of fat, and 9.5 grams of carbohydrates.
Bell Pepper Egg Rings are a vibrant and nutritious dish that combines the goodness of eggs and colorful bell peppers. Originating from a blend of classic breakfast and healthy dining, these delightful rings feature fresh, crisp bell peppers as a base, gently cooked to create a perfect circle for holding an egg. Rich in vitamins A and C, bell peppers add a crunchy texture and a burst of flavor, while the protein-packed egg makes for a satisfying meal. Low in calories and high in nutrients, Bell Pepper Egg Rings are a deliciously healthy choice for any time of day. Enjoy them as a breakfast staple or a light lunch, making your meal colorful and nutritious!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 3.9433g | 0% |
| Cholesterol 252.366mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 9.4637g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 9.4637g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories