One cup of Bell pepper casserole is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Bell Pepper Casserole is a vibrant, flavorful dish that showcases the colorful bell pepper as its star. Layered with a hearty mix of sautéed onions, tomatoes, and seasoned ground meat or a plant-based alternative, it's a delightful fusion of comfort food and Mediterranean flair. Topped with melted cheese, this casserole offers a satisfying creaminess. Packed with vitamins A and C from the bell peppers, it's a nutritious option that can easily be made healthier by using lean proteins and whole grains. Perfect as a main course or a side, Bell Pepper Casserole is sure to please everyone at the table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
