1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper casserole
Bell Pepper Casserole is a hearty, flavorful dish that blends the vibrant flavors of bell peppers, ground meat (such as beef, turkey, or plant-based alternatives), cooked rice, and a savory tomato-based sauce. Popular in American comfort food cuisine, it often draws inspiration from stuffed bell peppers, but is deconstructed for easier preparation. Topped with melted cheese, it delivers a satisfying texture and rich taste. This casserole can be a nutritious choice, packed with vitamins A and C from bell peppers and fiber from the rice and vegetables. Opting for lean or plant-based protein and brown rice can further enhance its health benefits. However, it’s worth noting that sodium levels may be elevated due to sauces and cheese, so choosing low-sodium varieties can make it a healthier option. A balanced and family-friendly choice, it pairs well with a fresh green salad for an all-around nutrient-packed meal.
