Bell pepper and tomato salad
One cup of Bell pepper and tomato salad is around 238 grams and contains approximately 74 calories, 2.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Bell Pepper And Tomato Salad is a refreshing and colorful dish that brings together crisp bell peppers and juicy tomatoes. Originating from Mediterranean cuisine, this vibrant salad showcases ingredients like fresh basil, olive oil, and a squeeze of lemon for added zest. Low in calories and packed with vitamins A and C, it's an antioxidant-rich option that supports a healthy lifestyle. Whether enjoyed as a side or a light meal, this salad is not only delicious but also a nutritious choice that celebrates fresh flavors. Perfect for any occasion!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.8095 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 14.2857g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 10g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 502.381mg | 0% |
Source of Calories