1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 9.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper and onion stir-fry
Bell Pepper and Onion Stir-Fry is a vibrant dish that combines colorful bell peppers and sweet onions sautéed to perfection. Originating from various cuisines, including Asian and Western traditions, this versatile recipe is often enjoyed as a side dish or a vegan-friendly main course. Packed with vitamins A, C, and antioxidants, bell peppers contribute to immune support and skin health, while onions add fiber and compounds that promote heart health. Typically cooked with minimal oil, this stir-fry is low in calories and high in nutrients, making it an excellent choice for weight management and overall wellness. However, dishes prepared with excessive oil or added sauces may increase calorie and sodium content, so moderation is key. Easy to customize and quick to prepare, Bell Pepper and Onion Stir-Fry is a wholesome option that brings both flavor and nutrition to your plate.
