One cup of Bell pepper and cheese omelette is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 9.5 grams of carbohydrates.
Bell Pepper And Cheese Omelette is a vibrant and delicious dish that brings together the goodness of fresh bell peppers and flavorful cheese. Originating from classic breakfast traditions, this omelette features fluffy eggs whisked to perfection, sautéed bell peppers adding a pop of color and crunch, and melted cheese that creates a rich, creamy texture. Packed with vitamins A and C from the peppers, this meal is a healthy option to kickstart your day. It's low in carbs and high in protein, making it not just satisfying but also a nutritious choice that keeps you energized. Enjoy the delightful flavors of this omelette any time of day!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
