1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 315.5 mg | 105% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 236.6 mg | 18% | |
Iron | 1.6 mg | 8% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Bell Pepper and Cheese Omelette is a wholesome and flavorful dish, often associated with Western-style breakfasts and brunches. Made with fresh eggs, diced bell peppers, and shredded cheese, it combines vibrant colors and rich flavors for a satisfying meal. Bell peppers provide a burst of vitamins A and C, as well as fiber and antioxidants, supporting immune health and digestion. The eggs are a high-quality source of protein, aiding in muscle repair and keeping you feeling full. Cheese adds creaminess and calcium, though moderation is key due to its fat and calorie content. This omelette is versatile, accommodating additional ingredients like herbs or lean proteins to boost its nutritional value. Served on its own or with whole-grain toast, it's a balanced option for those seeking both taste and health in their meals.