Bell pepper and cheese omelette

Bell pepper and cheese omelette

Breakfast

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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315.5
calories
18.9
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 473.2 mg 20%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

9.9%
23.6%
66.6%
Fat: 213 cal (66.6%)
Protein: 75 cal (23.6%)
Carbs: 31 cal (9.9%)

About Bell pepper and cheese omelette

The Bell Pepper and Cheese Omelette is a wholesome and flavorful dish, often associated with Western-style breakfasts and brunches. Made with fresh eggs, diced bell peppers, and shredded cheese, it combines vibrant colors and rich flavors for a satisfying meal. Bell peppers provide a burst of vitamins A and C, as well as fiber and antioxidants, supporting immune health and digestion. The eggs are a high-quality source of protein, aiding in muscle repair and keeping you feeling full. Cheese adds creaminess and calcium, though moderation is key due to its fat and calorie content. This omelette is versatile, accommodating additional ingredients like herbs or lean proteins to boost its nutritional value. Served on its own or with whole-grain toast, it's a balanced option for those seeking both taste and health in their meals.