1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell farmsfrozen spinach
Bell Farms Frozen Spinach is a nutrient-rich, 100% pure spinach product, conveniently prepared and flash-frozen to lock in its freshness and flavor. Perfect for a variety of cuisines, this versatile vegetable is a staple in dishes ranging from Mediterranean spanakopita to classic American casseroles. Packed with essential vitamins like A, C, and K, along with valuable minerals such as iron and calcium, Bell Farms Frozen Spinach is a great way to add a burst of nutrition to your meals. Low in calories and free from additives or preservatives, it’s an excellent choice for those seeking a wholesome, plant-based option. Whether added to smoothies, soups, or sauteed as a side dish, Bell Farms Frozen Spinach provides a convenient and healthy way to enjoy the goodness of leafy greens year-round.
