1 serving (100 grams) contains 291 calories, 6.5 grams of protein, 15.5 grams of fat, and 33.5 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 79.8 g | 29% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 14.8 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgium waffle
Belgium waffles are a delightful breakfast or dessert treat originating from Belgium, known for their light and fluffy texture and deep, square pockets ideal for holding toppings. Traditionally made with flour, eggs, milk, butter, sugar, and leavening agents such as yeast or baking powder, they are cooked in a specialized waffle iron to achieve their crisp exterior and airy interior. Their richness provides a satisfying energy boost, but they are relatively high in carbohydrates and fats. Pairing them with fresh fruits, yogurt, or a drizzle of honey can enhance their nutritional value by adding natural sugars, vitamins, and protein. While they can be indulgent when topped with whipped cream, syrup, or chocolate, portion control and healthier topping choices can make them a more balanced option. Belgium waffles are enjoyed worldwide and offer an inviting combination of comfort and versatility in various cuisines.
