1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgium bun
The Belgium Bun is a sweet, yeast-raised pastry from British cuisine, often enjoyed as a tea-time treat. Despite its name, it is not directly linked to Belgium but is thought to reflect the European flair of British baking. This circular bun is topped with a layer of white icing and a bright red glacé cherry, with its golden exterior hiding a soft, fluffy texture inside. Traditionally, it contains raisins or sultanas folded into its dough, adding a natural sweetness to complement the sugary glaze. While Belgium Buns are indulgent comfort food, they are high in sugars and refined carbohydrates, which can contribute to energy spikes if consumed excessively. They do provide some energy and can be enjoyed occasionally as part of a balanced diet. Those made with whole-grain flours or reduced sugar might offer a slightly healthier variation of this beloved classic.
