1 serving (100 grams) contains 291 calories, 7.9 grams of protein, 14.2 grams of fat, and 33.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 785.7 mg | 34% | |
| Total Carbohydrates | 80.5 g | 29% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 20.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 5 mg | 27% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgische waffel
The Belgische Waffel, or Belgian waffle, is a popular treat originating from Belgium, celebrated for its light, fluffy texture and unique deep pockets. Traditionally made with a batter containing flour, eggs, milk, butter, sugar, and yeast or baking powder, the waffle achieves its signature crisp exterior paired with a soft interior after being cooked in a specialized waffle iron. Belgian waffles are often served with toppings like fresh fruit, whipped cream, syrup, or powdered sugar, making them a versatile dish suited for breakfast or dessert. While they provide energy from carbohydrates and some protein from eggs and milk, they can also be high in sugar and fat depending on the batter recipe and toppings. Enjoying them with fresh fruit or minimal added sugar makes for a more health-conscious option, while remaining a delicious indulgence tied to Belgium’s rich culinary heritage.
