1 serving (100 grams) contains 291 calories, 6.5 grams of protein, 14.2 grams of fat, and 33.8 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 911.9 mg | 39% | |
| Total Carbohydrates | 80.5 g | 29% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 20 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 5 mg | 27% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgian wafle
Belgian waffles are a beloved breakfast and dessert item originating from Belgium, known for their light, fluffy texture and deep pockets. Typically made from a batter consisting of flour, eggs, milk, butter, sugar, and baking powder or yeast, they are often associated with indulgence and delight. These waffles are traditionally cooked in a specialized waffle iron, which creates their iconic grid pattern and crisp golden exterior. While they are rich in carbohydrates and fat due to the flour and butter content, they can also provide energy and essential nutrients like protein and calcium from the eggs and milk. However, toppings like whipped cream, syrup, or chocolate can add significant sugar and calories, making moderation key. Pairing them with fresh fruits or opting for whole-grain variations can offer a healthier twist while preserving their classic charm. Belgian waffles are a versatile and indulgent treat to enjoy occasionally.
