One cup of Belgian waffles is around 236.4 grams and contains approximately 733.3 calories, 17.0 grams of protein, 22.4 grams of fat, and 115.8 grams of carbohydrates.
Belgian Waffles are a delicious and iconic treat that originated in Belgium. Made from a fluffy batter of flour, eggs, milk, and sugar, they're often served warm with deep pockets ready to hold toppings. Traditionally enjoyed with whipped cream, fresh fruits, or rich chocolate syrup, they bring a wonderful balance of sweetness and texture. While they are a delightful indulgence, it’s worth noting they can be high in sugar and calories. However, when topped with fresh fruit and a dollop of yogurt, they can offer a deliciously satisfying breakfast or dessert that still provides some nutritional benefits. Enjoy a taste of Belgium with every bite!
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Nutrition Information
Calories |
733.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 1701.8 mg | 73% | |
| Total Carbohydrates | 115.8 g | 42% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 10.9 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 716.4 mg | 55% | |
| Iron | 15.8 mg | 87% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
