1 serving (100 grams) contains 291 calories, 6.0 grams of protein, 15.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgian waffles
Belgian waffles are a beloved treat originating from Belgium, where they are known for their light, fluffy texture and crisp exterior. Traditionally made with flour, eggs, butter, sugar, milk, and leavening agents like yeast or baking powder, these waffles boast deep pockets, perfect for holding toppings like fresh fruit, whipped cream, syrup, or chocolate. While rich in flavor, Belgian waffles are typically higher in carbohydrates, sugar, and fat due to their ingredients and common accompaniments. For a healthier twist, some recipes substitute whole-grain flour, reduce sugar, or incorporate additions like yogurt or plant-based milk. Their distinct texture makes them a versatile dish, enjoyed as a decadent breakfast, dessert, or snack. To balance indulgence with nutrition, pair them with nutrient-dense toppings such as berries, nuts, or Greek yogurt. Moderation and mindful choices are key to savoring this European classic without compromising a balanced diet.
