1 serving (100 grams) contains 291 calories, 6.0 grams of protein, 15.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgian waffle
The Belgian waffle, a beloved treat originating from Belgium, is known for its light, fluffy texture and deep pockets, perfect for holding syrups, fruits, or creams. Made from a batter typically consisting of flour, eggs, milk, butter, sugar, and leavening agents like baking powder or yeast, it’s cooked in a special waffle iron to achieve its signature grid pattern. While it can be topped with nutrient-rich fruits or served plain for a lighter option, traditional toppings like whipped cream, butter, or syrup add significant sugar and fat content. Though the waffle itself provides some carbohydrates for quick energy and small amounts of protein and vitamins depending on the batter, it is best enjoyed in moderation due to its calorie density and potential refined sugar content. A staple of European cuisine, Belgian waffles can be a delightful breakfast or dessert when complemented with balanced choices.
