1 serving (85 grams) contains 291 calories, 6.0 grams of protein, 15.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
808.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 91.7 g | 33% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 22.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgian wafel
Belgian waffles are a popular treat known for their light, fluffy texture and grid-like pattern. Originating in Belgium, these waffles are made from a batter consisting of flour, eggs, sugar, milk, butter, and yeast or baking powder. Traditional recipes may also include vanilla or a touch of salt for flavor. These waffles are often larger and thicker than regular waffles, with deeper pockets perfect for holding toppings like fresh fruit, whipped cream, syrup, or chocolate. While Belgian waffles can provide quick energy due to their carbohydrate content, they are often high in sugar and fats, especially when served with rich toppings. Choosing whole-grain flour, reducing added sugars, or topping with nutrient-rich fruits can enhance the nutritional value. Enjoyed in moderation, Belgian waffles can be a delightful treat as part of a balanced diet.
