One cup of Belgian wafel is around 234.4 grams and contains approximately 681.3 calories, 18.8 grams of protein, 25.0 grams of fat, and 90.6 grams of carbohydrates.
Belgian Wafel is a delightful treat hailing from Belgium, known for its crisp exterior and fluffy interior. Made with simple ingredients like flour, eggs, milk, and sugar, these waffles are often enhanced with rich flavors like vanilla and butter. Traditionally served with toppings like whipped cream, fresh fruit, or chocolate syrup, they can be a decadent dessert or a satisfying breakfast. While packed with carbs and indulgent toppings, enjoy in moderation, and you can savor their comforting taste without guilt. Experience the essence of Belgian cuisine with each mouthwatering bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
681.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.9 mg | 57% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 90.6 g | 32% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 25.0 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 468.8 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
