1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 9.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 16.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgian pancake
Belgian pancakes, known as "pannenkoeken," are a traditional dish from Belgium. Larger and thinner than American pancakes, but thicker than crêpes, these pancakes are made from a batter of flour, eggs, milk, and a touch of sugar, with optional ingredients like vanilla or butter for added flavor. They are often served with sweet toppings such as powdered sugar, fruit, or syrup, or paired with savory options like cheese or ham. While delicious, their nutritional profile depends heavily on preparation and toppings. On their own, they provide carbohydrates for energy and proteins from the eggs and milk. However, added sugars, syrups, and rich toppings can increase calorie content, making moderation key. Ideal for breakfast or a treat, Belgian pancakes offer versatility and a taste of Belgian culinary heritage, perfect for those seeking a balance between indulgence and tradition.
