1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgian moussaka
Belgian Moussaka is a hearty, oven-baked dish inspired by the traditional Balkan and Mediterranean versions, with a local twist reflecting Belgian influence. It features layers of thinly sliced potatoes and eggplants, ground meat (typically beef or lamb), and a creamy béchamel sauce infused with herbs. The dish is seasoned with aromatic spices like nutmeg, cumin, and thyme, creating a rich and flavorful experience. While its origins connect to Greek and Middle Eastern cuisine, Belgian adaptations often incorporate regional cheeses and alternate vegetables for added depth. Nutritionally, Belgian Moussaka offers essential vitamins, fiber, and protein from the vegetables and meat, making it a filling and balanced option. However, the béchamel sauce and potential added cheese can increase its fat and calorie content, making portion control important for health-conscious eating. This fusion dish is a celebration of comfort food with global and local culinary roots.
