One cup of Belgian moussaka is around 240 grams and contains approximately 360 calories, 16.0 grams of protein, 20.0 grams of fat, and 24 grams of carbohydrates.
Belgian Moussaka is a delightful twist on the traditional Mediterranean classic, combining layers of tender eggplant, hearty minced meat, and creamy béchamel sauce. Originating from Greece, this Belgian version often features local ingredients like seasonal vegetables and regional cheeses, adding a unique flair to the dish. Packed with protein from the meat and fiber from the eggplant, it's both satisfying and wholesome. However, with its rich sauce and cheese, it’s best enjoyed in moderation. Dive into the comforting flavors of Belgian Moussaka and savor this delicious fusion of cultures!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
