Belgian moussaka

Item Rating: 72/100

One cup of Belgian moussaka is around 240 grams and contains approximately 360 calories, 16 grams of protein, 20 grams of fat, and 24 grams of carbohydrates.

Belgian Moussaka is a delightful twist on the traditional Mediterranean classic, combining layers of tender eggplant, hearty minced meat, and creamy béchamel sauce. Originating from Greece, this Belgian version often features local ingredients like seasonal vegetables and regional cheeses, adding a unique flair to the dish. Packed with protein from the meat and fiber from the eggplant, it's both satisfying and wholesome. However, with its rich sauce and cheese, it’s best enjoyed in moderation. Dive into the comforting flavors of Belgian Moussaka and savor this delicious fusion of cultures!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 19.9999g	0%
Saturated Fat 7.9999g	0%
Polyunsaturated Fat g
Cholesterol 55.9999mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 6.4001g
Protein 16.0001g	0%

Vitamin D 79.9999IU	0%
Calcium 160.0001mg	0%
Iron 2.4mg	0%
Potassium 559.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 18.8%

Carbs: 28.2%