1 serving (150 grams) contains 312 calories, 3.8 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 68.3 g | 24% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 965 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgian fries
Belgian Fries, known for their golden crispiness and fluffy interior, are a popular snack originating from Belgium. Made from freshly cut potatoes, they are traditionally double-fried—first at a lower temperature to cook through, then at a higher heat for a crisp finish. These fries are typically cooked in beef fat or oil, enhancing their rich flavor. While Belgian Fries provide a source of carbohydrates and some dietary fiber from the potatoes, they are also higher in calories and fat due to the frying process. They are best enjoyed in moderation and can be paired with a variety of dips, including mayonnaise, which is a Belgian favorite. For a healthier option, some variations involve baking or air-frying to reduce fat content while retaining their signature crunch. Belgian Fries are an iconic indulgence that speaks to Belgium’s culinary heritage.
